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Yoga-Based Class Descriptions
Yoga Flow: “Traditional” style yoga flow, most similar to Vinyasa, at a moderate intensity. Starting off slow to warm the body, building heat, and then winding down to Savasana. Offering weekday, weekend, and evening options.
Chair Yoga: If you are looking for all the benefits of yoga, but not too keen on moving up and down on the mat, this class is a great option.
Slow Flow: A slower-paced class for those who want to slow down their day with a gentle yoga flow, most similar to Hatha.
Rise with Mvmt: Get your day started bright and early with the fluid morning yoga flow.
Wind Down: Gentle yoga flow with a focus on slow and supported poses. Perfect to wind down the day and get you ready for a restful night’s sleep.
TRX & Yoga Combo: Get the benefits of a body-weight strengthening class using the TRX (suspension trainer) and the lengthening effects of yoga afterwards for a well-round combo class.
Somatic Flow: With elements of yoga, Qi-gong, and dance, this class will guide you through intuitive movement that leaves your body feeling energized and at ease.
Release to Renew: Let your body ease into deep relaxation with this class that is half gentle-stretch and half restorative yoga using props and supportive positioning.
Evening Restorative: Release tension and fall into a restful meditative state with with gentle poses in which the body is supported gently with props and held for longer durations.
Hatha: Hatha is an ancient form of yoga that incorporates breathwork, postures, and meditation to bring the practitioner into a state of balance. This form of yoga involves holding poses for longer durations in order to regulate the breath and access deeper states of meditation. As this is a slower style of yoga, this is an excellent option for beginners to advanced students, with options provided in each pose.
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Duration Varies
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1 hr
20 Canadian dollarsA half hour of gentle movement, followed by half hour of restorative postures to promote deep rest
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1 hr
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1 hr
20 Canadian dollarsThis style of yoga incorporates longer holds, breathwork, and meditation - excellent for all levels
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1 hr
20 Canadian dollars