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Learn about & book strengthening-based classes below:
Strengthening-Based Class Descriptions
Ease Into Mvmt: A lighter-style exercise class aimed to wake up the body gently and help you enter the day with energy and ease.
Slow & Steady: A gentler combination of strengthening and balance work for those who might be recovering from illness or injury, or just need a little extra support with their workout. Exercises will include seated options and supportive props for balance work.
Strengthen & Lengthen: A well-rounded mix of whole body strengthening and stretching. This class is moderate-high intensity.
Core & More: A core-focused whole-body strengthening and stretch class, perfect for those who want to learn how to activate the core muscles properly with movement.
Core & Glutes: Core muscles and glutes need to function well together to support the body in weight bearing and with activity - train and strengthen them together in this class!
Bosu & Ball: Using bosu and exercise balls to target whole-body strengthening with stability challenge, you will strengthen the core as you work your upper and lower body muscles!
Beginner TRX: Learn how to get a great strengthening workout with a suspension trainer (TRX). Focusing on whole-body movements, you will gain
strength and stability while modifying your body position to create the desired level of difficulty.
Bosu and TRX: A challenging mix of half-n-half bosu and TRX-based strengthening for the whole body.
Instructor's Choice: A mystery bag of strengthening and stretching exercises at the instructor's discretion!
Strength Circuit: A whole-body, circuit-style strengthening class incorporating bands, light weights, with elements of Pilates and core work incorporated.
Bosu Blast: A whole-body strengthening class with the added challenge of stability work, using the Bosu (half ball).
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1 hr
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollarsLoading days...
45 min
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollarsLoading days...
45 min
20 Canadian dollarsLoading days...
45 min
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollarsLoading days...
45 min
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollarsA circuit-style full-body & core strengthening class utilizing light weights and bands
Loading days...
1 hr
20 Canadian dollarsLoading days...
45 min
20 Canadian dollarsA circuit-style full-body & core strengthening class utilizing light weights and bands
Loading days...
1 hr
20 Canadian dollars