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Slow and Supported Classes

Also considered a gentle form of strengthening, the classes listed below are a great alternative to high-paced fitness class.  They offer more controlled, guided movements with the added support of balance bars and chairs with modifications always provided.

Ease Into Mvmt: A lighter-style exercise class aimed to wake up the body gently and help you enter the day with energy and ease.

Slow & Steady: A gentler combination of strengthening and balance work for those who might be recovering from illness or injury, or just need a little extra support with their workout. Exercises will include seated options and supportive props for balance work.

Chair Yoga: All the benefits of "traditional" yoga, but from (mostly) seated positions. 

Mvmt for Mobility: A class about grounding the body so the mind feels safe to move all the joints in all directions. Focusing on spinal mobility, gentle core strength, hand and foot mobility with a dash of hip and shoulder movement, this class is designed for all abilities and levels of fitness, especially those with chronic pain conditions. 

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  • Ease Into Mvmt

    A lighter-style exercise class.

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    1 hr

    20 Canadian dollars

  • Chair Yoga

    Yoga poses in mostly seated variations

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    1 hr

    20 Canadian dollars

  • Slow & Steady

    A gentler combination of strengthening and balance work.

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    1 hr

    20 Canadian dollars

  • Mvmt for Mobility

    Gentle mobility exercises appropriate for those with chronic pain

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    45 min

    20 Canadian dollars
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