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90-Min Spinal Stabilization (Physio)
Full body strengthening with core focus.
1 hr 30 min1 h 30 min
20 Canadian dollars
$20
4516 Mountainview Rd, Beamsville
Service Description
Physiotherapist designed and led program involving whole-body strengthening with focus on core muscle activation and spinal stability challenges using multiple pieces of equipment. All levels welcome.
