Join Laura as she brings back this series, teaching the foundations of a strengthening and lifting exercise routine.  She will demonstrate appropriate form, safety, and discuss basic nutritional guidelines.  You will leave stronger and with a good understanding of how to implement your own program at home or in the gym.

The cost for the 6-week program is $150 and can be purchased at checkout or on the Plan page. Those who have purchased the plan or who are monthly membership holders get early sign-up access and any spots remaining will be opened to drop-ins 2 days before the start.