Full body strengthening with core focus.

A lighter-style exercise class.

Gentle yoga flow with a focus on slow and supported poses.

50/50 TRX and Bosu exercises.

A workout technique inspired by ballet, yoga and Pilates set to music.

Core-focused whole-body strengthening and stretch

A strengthening class for glutes and core

A 50/50 mix of suspension training and yoga for a well-balanced workout

A dynamic combination of foundational Pilates with integrated yoga. All levels welcome!

A combination of practices including Yoga, Qiqong, breath work, and improvisation.