Designed and led by physiotherapist Meghan, these classes are developed with spinal stabilization focus and in order to address common postural dysfunctions.

Led by instructors with a variety of experience and activity backgrounds, we offer a range of yoga-based mvmt classes.  Classes are designed for all levels and abilities, with intensity levels ranging from restful to sweat-inducing.

Our strengthening classes offer a range of options to suit all fitness levels.  You can ease into mvmt with props and chairs for support, or get blasted with high-intensity exercises (and everything in between), all aimed at providing whole-body strengthening.

Pilates classes promote strength, stability, and flexibility through muscular effort that stems from the core. BarreFit is inspired by a combination of ballet, yoga and pilates set to music, using low impact, high intensity movements to improve strength, posture, and core function.